So let me back track........
Monday- Let's just say that I wasn't aware we had a time change! haha The night before, I had stayed up playing "Draw Something" with my friends in bed til' midnight (or so I thought). Little did I know, I actually went to bed at 1am. I woke up, looked at my phone, and noticed the time was different then all the other clocks in the house. I put "two and two together", and of course I was hauling butt for work. HA! YUP, IT'S A MONDAY!!
I was exhausted all day. My friend that I worked with said I seemed sad and told her I just didn't have any energy in me. I WASN'T looking forward to that night's workout.
What do you know?! All of a sudden I have all this energy! ADRENALINE MUCH?!! Thanks to
"THE FRAN" workout:
4 different excercises: 21 times the first set, 15 the second set and last 9times. I finished at 13:45mins. Not too bad, considering there were 5 more people that were left after the last name you see above (ending hers at 15:35) that didn't get to post their time. I think the biggest thing I need to work on is getting my pushups faster.
Tuesday-Got a full night's rest. Last night's workout was fantastic. Feeling brand new. Today's workout was going to be more enjoyable because my co-worker Katie decided she was going to give bootcamp a shot also. I gotta say, today might have been an intimidating day for her to start because the one word you don't want to see on the board is SPRINTS. The workout is called "Creeping Death". Hmmmm.. I wonder, why?!
Left to Right: Atomic Left Lift, Me and Katie resting on superman, and SPRINTS! GO GO GO!
Wednesday-The title to this post says it all: "Wobbly Wednesday". When I say wobbly, I mean, I barely can walk from all the running we did and my legs feel like their about to collapse. Katie and I were absolutely positive that there would be no way we would run. Boy, were we WRONG!!!!!!! Guesst what we did to day. Run, run and well..... RUN!!!!
workout:
warm up: 200 jumpropes
20 squat thrusts
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Partner UP
A: 800m run
A: 800m run
30 cone jumps
B: 15 burpees
15 paralette shoots
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