30 mins in an infared sauna before class
So, I have to say that yesterday, I woke up feeling like death. haha I know that my first workout I said that I didn't feel a thing that night, but I completely felt it the next day. haha! Probably working muscles I hadn't before. Most of these workouts I've done in the past and some are unfamiliar. Most of the lifting is new to me. I had lifted before, but not properly. The advanatage I have with my trainer is that Shauna is able to show me exactly how to do things the right way. I feel that it's more important to get that done than to do more reps incorrectly.
We worked on Shoulders & Triceps tonight:
OH OH OH! I almost forgot!!! Today, I OFFICIALLY became a Vixen, signed up and got my binder which includes my meals, my cardio workouts and our workouts in class.
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