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Thursday, June 14, 2012

Shoulders and Triceps

So, I got to class and there was only 3 of us tonight. Jen and Jamie were already working out bc they got there alot earlier than me and went straight to our excercise. Since they ended early, I got more one-on-one time with Shauna. What I love about her is that she is able to see all of us and correct us all when we are doing something wrong. I improve every time she says something to me and want to learn the correct ways of working a certain machine or fixing my form.

Today we worked on:

3 sets of each
-15 incline fly
-15 kickbacks 5lb
-15 TRX push ups floor
-15 I arm OH extensions
-18 standing chest reverse grip front raise 8lbs
-12 around the worlds 5lbs
-15 dips bench 25 lb plate
-20 mb wall ball toss 12lbs
-20 straight leg raises on the ground
-15 reverse grip triceps 45lbs
-30 crunches

After class, I went home and had to pack for the big weekend ahead. This weekend 2 of the girls were competing and Shauna invited all of Vixen Muscle to support them and also to see exactly how the process of the competitions worked so that way we would know before our own shows. I'm so excited and can't wait!

This is the show we are attending this weekend




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