Today we worked on:
3 sets of each
-15 incline fly
-15 kickbacks 5lb
-15 TRX push ups floor
-15 I arm OH extensions
-18 standing chest reverse grip front raise 8lbs
-12 around the worlds 5lbs
-15 dips bench 25 lb plate
-20 mb wall ball toss 12lbs
-20 straight leg raises on the ground
-15 reverse grip triceps 45lbs
-30 crunches
After class, I went home and had to pack for the big weekend ahead. This weekend 2 of the girls were competing and Shauna invited all of Vixen Muscle to support them and also to see exactly how the process of the competitions worked so that way we would know before our own shows. I'm so excited and can't wait!
This is the show we are attending this weekend
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