Initially, when I started this I had no idea what to expect. I just knew it was going to be tough to bounce back. I'm older, my metabolism wasn't what it was when I was 25, and I knew I had about 10-15lbs to lose. I did some cardio on my own on the side. I didn't diet, although I did eat as healthy as possible. I know that I probably could have lost just a tiny bit more, but I'm absolutely fine with where I'm at.
Before photo taken: 03/05/2012 After photo taken: 05/31/2012
Based on the before and after photos, I must say that you did a good job! You are definitely leaner and fitter on the latter photos. I think the program suits you. I hope you continue with this and update us with the results!
ReplyDelete