Nothing is wrong with change, if it is in the right direction.

After going to the show and finding out what the judges are wanting in a bikini competitor, Shauna decided we need a change up in our excercises. The judges are looking for a more tight, toned, and skinnier physique. So Shauna added more cardio to our training session. Today she added in a few more laps around the parking lot than usual and jumproping to our workout. So CHANGE was about to happen quick.

We always do 30 mins of  regular cardio after our sessions, but tonight we did a CARDIO WORKOUT. From here on out on our off days, she also wants us to do a cardio workout instead of our normal cardio "of our choice". These are about to get real intense. It's not a bad thing, it's only going to make us stronger and we will see better results because of it. I'm not worried. I'm positive I can do it and am ready to.  

This is our homework: Cardio # 1, 3, and 5.