Meal 2-protein shake
Meal 3-(Lunch)- turkey burger, 1/2c of brown rice and 2 cups of broccoli
Meal 4- 4oz of chicken and 1 cup of broccoli
Meal 5-(Dinner)- large chicken and salad
Meal 6- protein shake
OH! And 16 pills of sups all day. AND A GALLON OF WATER OR MORE.
My meals usually look like this daily:
breakfast
oatmeal (with vanilla protein and cinnamon), scrambled eggs and vegetables
protein pancakes (oats and eggwhites together with cinnamon) and veggies
lunch
snack
dinner
No comments:
Post a Comment