my diet and supplement plan

Nutrition:
There are 3 phases for this diet and each have a goal. I will be on Level I for about 2-3 weeks before I go on the next one. The purpose for this phase: Increase and harden lean muscle, minimize fat, increase energy levels and improve overall health. The goal is controlled fat loss while increasing lean muscle.

Today I went grocery shopping.

My grocery list:

-whole grain oats
-egg whites
-whole eggs
-chicken breasts
-broccoli
-tomatoes
-spinach
-lemons
-mushrooms
-3 flavors of Ms. Dash (a non-sodium seasoning)
-lemon juice
-grapefruit
-lettuce
-almond butter

Total: $98.00

Supplements:

Protein- BSN's Lean Dessert; whipped vanilla & chocolate coconut, multivitamin, Beverly's Lean Out (for fat loss) & Density (muscle gain), and Herbalife's Restore (helps with inflammation, and rebuilding/restoring your muscles and Cell-u-Loss (supports the appearance of healthy skin, natural detoxification, and healthy elimination of water)

My workout for today is this:

I actually did this outside my house on my street. Not sure if the neighbors saw, but I'm sure a couple of nosey people were watching through their windows. haha = D The temperature got up to 101F and I just ended up eating my dinner earlier and waited til' it was completely dark outside 2hrs after I ate. A great workout at 9pm. Hubby timed me with my sprints and it was awesome to see his support.