Week 2

First exercises of the week are generally a full body workout. Today's workout consisted of:

3 sets of each
-15 assisted pull ups
-15 hammer curls 10lbs
-dumbell row double 15, 20, 10 lbs
-15back extensions w/25lbs plate
-18 incline bicep curls 8lbs
-15 bent over reverse grip rows w/straight bar 45lbs
-25 superman
-20 tucks 10lbs
-15 lat pull down cc 15lbs
-21 bicep curls
-15 trx reverse fly
-30 ball crunches weighted 25lbs

VIXEN'S PERSONAL WORKOUT ROOM

This is our workout room, but we do our cardio in the main gym.

 

Also today is the 1st game of the NBA FINALS. OKC THUNDER vs. Miami Heat.

 Of course, I wore my Thunder gear to the gym.