Training- DAY 1

http://www.vixenmuscle.com/

Above is the website to the program I am doing. I will be training for 13weeks with NPC figure competitor Shauna Anduze. She will be training me and others in a 1-2hr session 3days a week (MWF or TTHS), creating meal plans, intense cardio on the weekend, and guiding us during posing practice. I've done plenty of research and she is the best in the area and will ONLY work with THE BEST. If you are centrally located in Texas and interested in competing, I would contact her.

I chose to workout on Tues, Thurs, and Friday to accomodate my work schedule. Today, was exactly what I expected. Walking into that gym and seeing a personal room just for us was a wakeup call to focusing on what my goal is for the next 13weeks. I knew as soon as I did our workout that this was going to be tough and my body was going to be feeling very sore tomorrow.

Today we did a full body workout:

After our workouts we do our choice of 30 min cardio. To my surprise it wasn't as bad as I thought it was going to be, but I could have started on an "easy" day. It's given me hope that I can do this and will. Our homework assignment for tomorrow is to do 30mins of cardio.