Just another Thursday....

Shoulders and Tripces as usual. Nothing new really, but good workout. It's always GREAT.

The shoulders are one of the most noticed body parts. When fully clothed or not, it can make ones appearance much broader.For bodybuilders and every day exercisers, it is the one body part that will make your waist appear smaller with out losing any inches. In addition, proper shoulder training will allow you to develop your chest and back quicker.

I'm sure you can't tell in the photo below very well,

but my traps and delts are getting much bigger.

Progress is coming along pretty well. I don't want to post pictures up just yet, but you can take my word for it. Food is still keeping me full and I've stuck to it and haven't cheated. Shauna has her show this coming up weekeend that she will be competing in this weekend so she has canceled Sprints and Leg Day for Saturday and we could choose to do legs on our own.